On Wednesday nights, from 6:00pm – 8:00pm in Parish Hall long time Chapel member Judy Timmel teaches Wild Goose Qigong, a gentle path to health and fitness. Join the class! Qigong is a 1700 year-old Chinese health practice that promotes self healing through a series of slow movements that allow you to strengthen your qi energy and unblock the meridian channels through which the Qi flows.
Judy is a certified instructor. The class also includes warm up, exercises, meditation, acupressure self-massage, and a chinese green tea break. All levels of fitness are welcome. Cost: $11 per class in advance or $14 weekly. For more info contact: Judy Timmel 510 601 6521.
Judy Timmel, Qigong instructor